Hi there, Kindness does go noticed. Do it enough times such as opening the door for someone, taking notice of others or smiling. Sending someone a kind and thoughtful message.… Read more Kindness goes noticed →
It’s been said that anger can have a direct effect on our heart health and above all else our joy. When frustration, anger or high levels of irritation occur –… Read more 10 ways to choose Kindness over Anger →
To know one’s worth is to : walk with ones head up high full of humble confidence being kind to the unkind Being kind to the kind dressing up and… Read more Chasing Optimism – Knowing your Worth! →
I passed by this quote in the the London Underground this evening on my way home. It sure made me smile and laugh!
Courageous living is not only about being strong when your life is seemly perfect . Courageous living essentially also applies when you share your vulnerabilities with close and loving friends who… Read more The habit of being vulnerable with kind friends… see what happens next →
Hmm joy… Joy is a feeling or emotion of bliss, excitement, happiness, contentment, gratitude, positive acceptance of live’s ups and downs, peace and harmony. Joy can also be seen as… Read more The habit of cultivating Joy →