Kindness is feeding your focus
Cori Gauff, also known as Coco Gauff has been described as a rising star in the arena of world class tennis. She has qualified as the youngest player (15 years… Read more Kindness is feeding your focus →
This great life
I saw a clip of two older men, one of them 54 years old and the other gentleman 84 years old performing acrobatics on stage. When you look at their… Read more This great life →
Kindness goes noticed
Hi there, Kindness does go noticed. Do it enough times such as opening the door for someone, taking notice of others or smiling. Sending someone a kind and thoughtful message.… Read more Kindness goes noticed →
10 ways to choose Kindness over Anger
It’s been said that anger can have a direct effect on our heart health and above all else our joy. When frustration, anger or high levels of irritation occur –… Read more 10 ways to choose Kindness over Anger →
Chasing Optimism – Knowing your Worth!
To know one’s worth is to : walk with ones head up high full of humble confidence being kind to the unkind Being kind to the kind dressing up and… Read more Chasing Optimism – Knowing your Worth! →
30 days of Joy – Day 3 -smile while you still have teeth
I passed by this quote in the the London Underground this evening on my way home. It sure made me smile and laugh!
The habit of being vulnerable with kind friends… see what happens next
Courageous living is not only about being strong when your life is seemly perfect . Courageous living essentially also applies when you share your vulnerabilities with close and loving friends who… Read more The habit of being vulnerable with kind friends… see what happens next →
The habit of cultivating Joy
Hmm joy… Joy is a feeling or emotion of bliss, excitement, happiness, contentment, gratitude, positive acceptance of live’s ups and downs, peace and harmony. Joy can also be seen as… Read more The habit of cultivating Joy →
The Kindness Change 