Sometimes, when we think too far ahead, we don’t begin at all. The big picture can feel… too big. And in that pause, in that hesitation, we choose inaction—often without… Read more Leading with Longevity: 5 minutes to get started →
Some of us have wonderful relationships with our mothers. Others carry more complicated stories. Irrespective of whether our experiences were filled with sunshine or storms, many of us have learned… Read more Leading with kindness: reach out to your mum or sister →
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
It’s the holiday season, and I’ve noticed I’ve had a little more time to scroll. And honestly, social media isn’t all bad in small doses. Sometimes it’s helpful, inspiring, or… Read more Leading with Longevity: Cut down the scolling →
Kindness begins with leading yourself first. “Before we can truly lift others, we must learn to lift ourselves — with self-love, clear boundaries, and, just as importantly, joy” If your… Read more Kindness begins with leading yourself first →
What brings out kindness in you? Is it something that naturally rises within you—your ability to engage with others, uplift them through thoughtful words, caring actions, and a smile? Or… Read more What brings out kindness in you? →
Many of us know that gratitude is good for us—but how often do we actually pause to acknowledge the good moments, the kind human encounters, the unexpected blessings, and the… Read more Gratitude:Sunday giving →
We’ve all experienced that frazzled feeling of rushing around the next day, trying to get everything done. Here are three simple ways you can set yourself up for a calmer,… Read more Leading with Longevity: Preparing the night before →