£1 kindness

Last Sunday, I went into Starbucks to buy hot chocolate. A young man served me. Opening my purse to get my card out to pay for my drink, I noticed that I had a few 1£ coins in there too.  I also noticed a colleague of the young man. Without overthinking I grabbed two –…

Fitness is Kindness

Post by Elena (Marketing professional and Fitness Trainer) Hello, hello and happy Friday! So How is keeping fit an act of kindness? That got me thinking so I decided to investigate this question. Soon enough I realized the two things are not only linked to each other but, even more, so closely intertwined that they…

Our obstacles have the power to guide us to love and breakthrough

All of us will encounter disappointment, frustration, anger and a whole host of emotions when things move into a direction that causes us to fear or feel anxious. This is inevitable as we live in a world of imperfection and at times brokenness – people will hurt us and we will at some point also…

We soar by lifting others up

Beautiful things start happening in the brain,mind and the heart when we lift others up or help pave the way for people in different areas of life though our connections etc. I heard of a friend who did something lovely for another friend in her workplace. My kind friend was building up good capital in…

Keep it Simple

The world “Simple” paves the way to the uncomplicated, the beautiful, focussed and rested, magically also giving way to bright and new ideas. Simplicity essentially aloo breeds kindness. When we decide to keep things simple – we choose to live a life of self-kindness and kindness towards others.  So in the spirit of “simple” here…

Remove the “potatoes” from your head

Sometimes, we can carry too many potatoes on our heads like potatoes of worry, annoyance, fear etc Kindly and swiftly, take those potatoes and create something delicious out of them today like renewed energy through improving a skillset or asking yourself curious questions ( not sure what questions to ask – look up Simon Sinek’s…

Time is Temporary – Love and Prepare

I read a post by a friend… about time being temporary so we should make the most of it… The temporary… You are settled in your home country. Due to various circumstances/opportunities, you may need to move countries for work and your boyfriend/girlfriend or spouse might not want to move. Some people end up separating….