” We are what we repeatedly do. Excellence then is not an act, but a habit” – Aristotle This quote reveals and reminds us that everyday, week, month or year… Read more Find Wellness 2 “we are what we repeatedly do” →
Past and present: With heightened inflation, energy prices and a list of other discomforts- it seems like everything is moving deep into the clouds. Whilst I also feel the impact… Read more Gratitude#8 – past, present, uniqueness. →
Even though showing kindness as a leader is not frowned upon in the workplace these days – many women who tend to show the kinder side are still seen as… Read more Female: Kindness and Strength →
Eating healthily, exercising, connecting with life giving people, meditating or prayer time is not just about you or me feeling ready for the day or challenges ahead. It’s also about… Read more Find Wellness 2: nurture your light →
If you are reading this and you have most of these gifts: A home No Debt Food to eat A good family A good group of friends or 1 great… Read more Gratitude #6 →
Fitness: A great way to improve your focus and mental strength is by playing golf. Golf is indeed an acquired sport, but if you would like to take your mental strength… Read more Find Wellness 2: Golf, Financial, Authenticity →
If you have health – it’s an amazing gift and it outweighs all the money in the world. A healthy body, mind and spirit together with joy is priceless. One… Read more Gratitude #5 →
Here is some inspiration in finding wellness: Fitness: Cycling is a wonderful way to see a city, exercise and overall explore. If in London, do rent a Santander bike –… Read more Find Wellness 2 →
The Kindness Change 