What is your good news today
Life can bring us unexpected challenges, heavy moments, and obstacles we never saw coming. But even in the middle of difficult seasons, there is often a small piece of good… Read more What is your good news today →
Joy is often the result of preparation.
Joy is often the result of preparation. We tend to think joy arrives unexpectedly, but many of life’s happiest moments are created long before they happen. Want to enjoy a… Read more Joy is often the result of preparation. →
Leading with Longevity: Move it
Someone close to me is unwell. A beautiful human being whose job involved a lot of sitting for years. We’re not designed to spend most of our lives sitting. Research… Read more Leading with Longevity: Move it →
Don’t let anger steal the day
So much of our joy can be quietly taken by anger. A passing comment. A rude moment on the road. Someone’s tone in a supermarket queue. Small things… that can… Read more Don’t let anger steal the day →
Leading with Longevity: 5 minutes to tidy up
A tidy space can bring calm—often without us even realising it. There’s something about visual clutter that our minds still try to process. Studies have shown that messy environments can… Read more Leading with Longevity: 5 minutes to tidy up →
Joy found in a beauitful cup
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
Leading with Longevity: Cut down the scolling
It’s the holiday season, and I’ve noticed I’ve had a little more time to scroll. And honestly, social media isn’t all bad in small doses. Sometimes it’s helpful, inspiring, or… Read more Leading with Longevity: Cut down the scolling →
Kindness begins with leading yourself first
Kindness begins with leading yourself first. “Before we can truly lift others, we must learn to lift ourselves — with self-love, clear boundaries, and, just as importantly, joy” If your… Read more Kindness begins with leading yourself first →