“Eat your food as medicine, otherwise you will need to eat your medicine as food”

Kindly change yourself NOW

“I know that I am dealing with some form of low-grade depression,” Michelle Obama continued” Michelle Obama shared on her podcast that she is suffering from “low – grade depression” amid quarantine. Read the full story here Our planet is facing a mental health crisis on new levels coupled with recessionary times and rising hate….

Lettuce health

Sometimes one thinks that salads must contain a varied array of veg to be considered a salad – just having plain lettuce is boring.  Having said this -the more colorful, particularly green veg we consume the better we feel. However, not having zero veg is not good either as lack of veg in our diets…


“Your life does not get better by chance, it gets better by change”- Jim Rohn  

Kindness People: Natasha Chhabra

Natasha Chhabra is a Doctoral student in the Department of Sociology at the University of Maryland, USA. Her research interests include race & migration, immigrant and transnational families, and gender and work. She is the co-author of ”Migration Matters: Mobility in a Globalizing World” published by the Oxford University Press in 2016. Natasha has also…

PODCAST: Life Changing tea!

  Hi Everyone, This is Charlotte Lazarus and welcome to my first podcast. In today’s kick off podcast, I will be sharing a couple of reasons why we need to drink Rooibos tea. I actually started seriously drinking Rooibos tea a few months ago. I love it and I love what it does for my…

Kindness People: Nitya Gracianna Rajan

The very down to earth and musically talented Nitya Rajan shares some of her kindness insights below. Be sure to also catch Nitya interviewing an array of people including well known names on the UK’s ITV regional news channel and previously for the Huffington Post UK. So a few questions for Nitya: What has been…


” Do not complain – be better”

Kindness People: Oliver Camp

Kindness is intrinsically linked to better health, so on this occasion, The Kindness Change series is glad to interview Oliver Camp from Global Alliance for Improved Nutrition to share his personal views on Kindness and Wellness. What we consume deeply matters. In your view – what is kindness essentially about? “I think kindness is about…