Find Wellness 2
Here is some inspiration in finding wellness: Cycling: Cycling is a wonderful way to see a city, exercise and overall explore. If in London, do rent a Santander bike –… Read more Find Wellness 2 →
Gratitude #4
How do we appreciate today? By pausing and taking in today’s gifts such as e.g: The ability to find time to read a book Going for a walk Serving others… Read more Gratitude #4 →
Movement creates momentum
Inspiration: We often overthink a decision. Do I write this article or wait until tomorrow. Do I schedule this call or wait until I feel like doing. My encouragement is… Read more Movement creates momentum →
Gratitude #3
Inspiration: Eat in, eat well and affordably by buying some vegetables e.g like mushrooms, spinach, carrots and broccoli. Grill in the oven or stir-fry with some spices like pepper, salt,… Read more Gratitude #3 →
Gratitude #2
Imagine you find out that a dear friend has suddenly passed away . How would you live life with more gratitude today? E.g treasure your health. Go for a walk… Read more Gratitude #2 →
Gratitude #1
Inspiration: Sometimes, we try to solve a problem, but adding more stuff or activities to fix what we think is missing at work like a new process or at home… Read more Gratitude #1 →
Gratitude is…
Gratitude is appreciating a sunny morning when it’s been raining the entire week. Gratitude is playing Lego or cooking with friends igniting that hidden creativity and joy Gratitude is finding… Read more Gratitude is… →
Gratitude
Inspiration: Showing and giving thanks (gratitude) can help us appreciate the big and small moments in our everyday life. When we authentically show gratitude – we invite a greater sense… Read more Gratitude →
The Kindness Change 