74 year old Joan MacDonald’s Fitness Transformation
“Life is so simple. Focus on the things that bring you more joy and abundance in your heart, try to keep improving your character, laugh a lot, love a lot,… Read more 74 year old Joan MacDonald’s Fitness Transformation →
Simple Tomato Salad
“Some times one just needs a good squeeze of lemon juice and salt to enhance the flavour of a salad, a tomato salad in this case” Here is my mum’s… Read more Simple Tomato Salad →
Quote
“You can only be Kind, if you feel that you are coming from a place of leverage” Gary Vaynerchuk What is a place of leverage? A place of leverage is… Read more Quote →
Wake Up/Do/Be Kind /then Repeat
I read an article that one should wake up, kick ass and repeat to achieve success. It had some good points, but what was missing in the article was an… Read more Wake Up/Do/Be Kind /then Repeat →
Quote
“Eat your food as medicine, otherwise you will need to eat your medicine as food”
Kindly change yourself NOW
“I know that I am dealing with some form of low-grade depression,” Michelle Obama continued” Michelle Obama shared on her podcast that she is suffering from “low – grade depression”… Read more Kindly change yourself NOW →
Lettuce health
Sometimes one thinks that salads must contain a varied array of veg to be considered a salad – just having plain lettuce is boring. Having said this -the more colorful,… Read more Lettuce health →