Find Wellness 2: 3 things for the day
Most of us wake up and start our day without setting an intention or pondering over a few things we should get done to feel accomplished and joyful. These are… Read more Find Wellness 2: 3 things for the day →
Gratitude #14 – Health and giving
The older we get, the more important it is to go for an eye test for instance and other check-ups in order to live our best life into old age.… Read more Gratitude #14 – Health and giving →
Find Wellness 2: Sweet friendships
” A sweet friendship refreshes the soul and awakens our hearts with joy…” Proverbs 27 v9 – the bible Life is not meant to be experienced alone, but in relationship… Read more Find Wellness 2: Sweet friendships →
Find Wellness 2: 3 things to try
Food: Fancy something sweet – why not try to make a caramelized banana chia seed pudding this weekend. Inspiration recipe can be found recipe HERE Walking: If it is also… Read more Find Wellness 2: 3 things to try →
Gratitude #13 – the good news
There is good news all around us. It is whether we choose to notice the good around us. Here are 3 things to be grateful for this week – revealing… Read more Gratitude #13 – the good news →
Find Wellness 2: mornings, creativity and snacking
If you are like me and would like to use less water on your skin – how about trying to wipe your face with a wet face cloth in the… Read more Find Wellness 2: mornings, creativity and snacking →
Find Wellness 2: Go for Joy
How to experience joy? how about looking at pictures of yourself when you felt most joyful and happy. Then recount what brought you to that place of joy and try… Read more Find Wellness 2: Go for Joy →