To do lists and our health
Without overthinking or organizing, just write down all the tasks floating in your head. No headings. No categories. Just a brain-dump of what’s taking up space. I did this myself… Read more To do lists and our health →
It takes courage to be kind
Showing kindness—whether through acts of thoughtfulness, leading with a servant’s heart, or uplifting someone with a word of encouragement—isn’t always met with warmth or approval. At times, it’s even mistaken… Read more It takes courage to be kind →
Building our Kindness muscle
Kindness is like a muscle—we strengthen it with practice. Sometimes it feels good, sometimes it doesn’t, but if we keep showing up, the rewards far outweigh the discomfort. Are you… Read more Building our Kindness muscle →
Leading with Kindness: Surbhi Ugra
The Kindness Change is delighted to interview Surbhi who is the Associate Director for HR Technology & Transformation at Unilever, a global consumer goods company. Outside of work, Surbhi serves… Read more Leading with Kindness: Surbhi Ugra →
Principles for life
What are principles in life and work? To me, principles are the foundations that shape our beliefs and behaviors—the guiding forces that govern our choices or work in a more… Read more Principles for life →
Distraction
Ever start a task, only to feel the sudden urge to check your phone, grab a snack from the fridge or pantry, or drift off into a daydream? Recently, I… Read more Distraction →
Kindness Fridays
In the whirlwind of our busy lives and cramped to-do lists, it’s easy to overlook the small yet meaningful ways we can show kindness to others. A heartfelt check-in with… Read more Kindness Fridays →
Fight for Joy
Sometimes, a negative comment or action from a loved one can disrupt our joy—that sense of optimism, peace, lightness, and hope. Our day might be going smoothly, filled with positivity… Read more Fight for Joy →