Kindness budgeting

One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems to always put effort and heart into every single gift he gives. At the same time, he is also really good at taking time out…

Grasping the “Sun”

We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the most of the day. As such, I made sure that I wore trainers today so – if the weather was still nice, the sun was…

Kindness is feeding your focus

Cori Gauff, also known as Coco Gauff has been described as a rising star in the arena of world class tennis. She has qualified as the youngest player (15 years of age) at Wimbledon in 2019. Having beaten unrivaled tennis greats such as Serena Willims and having made it to the third round of the…

The habit of stepping out into measureable risk

Do you have a dream of stepping out into a measurable risk or risks?  What does a measurable risk mean first of all? Well, it’s taking a risk or risks, which won’t cost you your current stable income, a roof over your head and healthy relationships. E.g applying for that role that you’ve been eying…

The habit of cultivating Joy

Hmm joy… Joy is a feeling or emotion of bliss, excitement, happiness, contentment, gratitude,  positive acceptance of live’s ups and downs, peace and harmony.  Joy can also be seen as a virtue one lives by, no matter the season, person or circumstance that might affect ones joy. Habit loop of seeking out joy in the…

Habit People: Vuyo

Profession:  Marketer, Innovator, Storyteller (or global brand manager, if we must be technical ) Tell my about 1 good habit in your life?  I practice a daily morning meditation. I sit in silent meditation for 20 min at the start of each day. I started on 17 Jul 2016 and have not missed a single day . This…

The habit of lean on me

Everyday we go through life focused on our own problems. Wrapped in our own thought life. What if we stopped to think every morning. I’d like to be somebody’s”lean on me” by forwarding a smile, opening the door, sending a decent email when the person on the other end is clearly in a bad mood…