“Life is so simple. Focus on the things that bring you more joy and abundance in your heart, try to keep improving your character, laugh a lot, love a lot,… Read more 74 year old Joan MacDonald’s Fitness Transformation →
One of my good friends is one of the most generous people I know. Always coming up with very personalized gifts for our mutual friends on special occasions. He seems… Read more Kindness budgeting →
We have been very fortunate that the weather has been lovely in London this week. As the weather can suddenly change, I decided to take the opportunity to make the… Read more Grasping the “Sun” →
Cori Gauff, also known as Coco Gauff has been described as a rising star in the arena of world class tennis. She has qualified as the youngest player (15 years… Read more Kindness is feeding your focus →
30 days of joy captured in pictures Day 1 – 2nd September: I saw this picture on my way to church in the London Underground this morning.
Do you have a dream of stepping out into a measurable risk or risks? What does a measurable risk mean first of all? Well, it’s taking a risk or risks,… Read more The habit of stepping out into measureable risk →
Hmm joy… Joy is a feeling or emotion of bliss, excitement, happiness, contentment, gratitude, positive acceptance of live’s ups and downs, peace and harmony. Joy can also be seen as… Read more The habit of cultivating Joy →
The Kindness Change 