Community: Choose peace
Sometimes, you will encounter someone whose values and character are entirely different from yours. They may even say something that tempts you to respond in frustration or anger. So, how… Read more Community: Choose peace →
Community: It’s all about connection
” Connection is why we are here. We are hardwired for connection” Brene Brown Like nutrition, we need to nourish ourselves by connecting with others. A few ways we can… Read more Community: It’s all about connection →
Find Wellness 2 : Thinking vs doing
“If you spend too much time thinking about a thing, you’ll never get it done” Bruce Lee A young man use to say, “I want to be a chef, but… Read more Find Wellness 2 : Thinking vs doing →
Community: Difficult people
Earlier, I wrote about going toward friends or relationships that feel like “sunlight” Sometimes, we cannot escape difficult people and communities immediately, especially if there are glimmers of hope around.… Read more Community: Difficult people →
Welcome 2024 with gratitude
Develop a daily gratitude practice. Sometimes profound gratitude is experienced after moments of challenges and pain. After giving birth to my baby boy, I looked back on my pregnancy with… Read more Welcome 2024 with gratitude →
Find Wellness 2: Make time for a pension
You may have a good salary , a nice car and a mortgage you are paying off. Or you might have none of these things. All of a sudden- you… Read more Find Wellness 2: Make time for a pension →
Community: friendships and lasting Joy
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
Find Wellness 2 : Let go and move forward
Today, what is one thing you could let go off to feel healthier, more joyful and financially free? It could be swapping a wheat bagel for a healthier seeded version.… Read more Find Wellness 2 : Let go and move forward →