The days of our lives
Some days fly by so fast, like a speeding train rushing past. I feel it too. But one thing that has helped me stay present is movement, pausing to sometimes… Read more The days of our lives →
A kinder weekend
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →
Kindness Fridays
In the whirlwind of our busy lives and cramped to-do lists, it’s easy to overlook the small yet meaningful ways we can show kindness to others. A heartfelt check-in with… Read more Kindness Fridays →
Fight for Joy
Sometimes, a negative comment or action from a loved one can disrupt our joy—that sense of optimism, peace, lightness, and hope. Our day might be going smoothly, filled with positivity… Read more Fight for Joy →
A new day, new hope.
When we strive to lose weight, land a job, become a better friend, or be a more present parent, the journey can feel endlessly long and even hopeless at times.… Read more A new day, new hope. →
Joy is powerful
Joy is one of the most powerful and transformative emotions we can cultivate. It can be discovered in both the mundane and extraordinary moments of life. But what is joy,… Read more Joy is powerful →
Community: 3 things I have learnt about community in 2024
As the year draws to a close, I like to reflect on the lessons I’ve learned or sharpened my wisdom—especially about community. To me, community is about building and strengthening… Read more Community: 3 things I have learnt about community in 2024 →
Kindness People: Immaculata De Vivo
The Kindness Change is humbled to interview Dr. Immaculata De Vivo, a prominent molecular epidemiologist, and professor known for her contributions to the study of telomeres and their role in… Read more Kindness People: Immaculata De Vivo →