The Kindness Change is humbled to interview Dr. Immaculata De Vivo, a prominent molecular epidemiologist, and professor known for her contributions to the study of telomeres and their role in aging and disease among other areas.

Dr. Immaculata is also the co-author of the book, The Biology of Kindness, which explores the science behind how kindness, compassion, and positive social interactions impact our biology and overall well-being.

3 things Immaculata is about?

Compassion, empathy, and forgiveness.

Do you have a “Kindness” memory that left a strong impression on you? 

There are many, but one in particular has stayed with me over the years. I came to the United States from Italy when I was 6 years old. We had a “buddy system” in first grade. My buddy was a little boy named Michael, who took great care to guide me so that I wouldn’t be afraid in this new and confusing environment: “Whatever I do, you do.”

You talk about six daily choices of health, well-being, and longevity in your book ” The Biology of Kindness” Why does kindness matter in particular?

The 6 strategies are all predicated on being kind to yourself, which will then naturally extend to others.

There is a section in your book called “Instruments”. In that section – could you share why you wrote about the quality and science of relationships?

That chapter was completely inspired by my colleague and friend, Bob Waldinger, whose research has repeatedly shown that having social connections is paramount to health and well-being and that loneliness kills.

How can organizations apply insights on Kindness to improve employee engagement in the workplace? 

I am always shocked when asked this question because it seems so obvious. Treating people in the workplace humanely and with a modicum of kindness can only improve morale, environment, and relationships.

Finally, what truly brings you joy and gratitude? Why? And how do you maintain it?

I’m a very basic person – in the positive sense of the word! A good meal, a good book, a walk with friends – these simple things fill me with gratitude and joy. I am also grateful to work in a stimulating environment, on the cutting edge of medical research