Quote
This quote is taken from the Fuel +Move wellness and performance blog – written by its founder – Parul Patel. Flexibility of working from home has given some of us… Read more Quote →
Words and Actions
” Your actions speak so loud I cannot hear what you are saying – Ralph Waldo Emerson” I heard this phrase recently and it is very powerful. So friends what… Read more Words and Actions →
From a cleaner to bigger opportunities
I recently heard about a gentleman called Richard Montanez who progressed significantly – from being a cleaner in a company to then moving up to a top role within the… Read more From a cleaner to bigger opportunities →
This week’s kindness tip
A family member recently lost a considerable amount of weight . Her secret to losing the extra kilos? Halving the portion size of selected foods like baked crisps. She also… Read more This week’s kindness tip →
Quote
This week’s kindness tip
Overthinking…. So what does overthinking mean – “thinking about something too much or too long” worrying too much, especially about things out of our control” and not trusting the process.… Read more This week’s kindness tip →
Quote
Goals are good, but what happens when e.g you reach that weight, buy that home or win that sports game? sustaining momentum and noticing results in priority areas takes practice… Read more Quote →
This week’s kindness tip
Dr. Caroline Leaf who is a communication pathologist and cognitive neuroscientist recently spoke about how Kindness improves our brain health. Here is the link to her full post on Kindness. Three points… Read more This week’s kindness tip →
