” Your actions speak so loud I cannot hear what you are saying – Ralph Waldo Emerson”

I heard this phrase recently and it is very powerful. So friends what actions are you not taking though you keep saying or promising to complete the action.

E.g you keep saying I love salad, but you never seem to be eating a salad or I love exercise, but all you do is only walk to the kitchen and back to the lounge.

Imagine the results – the positive impact we could have on our lives including the lives of others if we honoured our promises especially to ourselves first? this is Kindness.

One life – live it kinder

Char xx