A kinder weekend
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →
Kindness Fridays
In the whirlwind of our busy lives and cramped to-do lists, it’s easy to overlook the small yet meaningful ways we can show kindness to others. A heartfelt check-in with… Read more Kindness Fridays →
Community: Good company?
” Bad company corrupts good character” 1 Corinthians 15:33 Do you ever take a moment to reflect on the people in your life? Are they helping you move forward toward… Read more Community: Good company? →
Find Wellness 2 : Thinking vs doing
“If you spend too much time thinking about a thing, you’ll never get it done” Bruce Lee A young man use to say, “I want to be a chef, but… Read more Find Wellness 2 : Thinking vs doing →
Find Wellness 2: Look to others for advice
Building from my post “Look inside” we also find direction and answers through others. These people can be a selected group of friends, a mentor or a family member. Importantly… Read more Find Wellness 2: Look to others for advice →
Find Wellness 2: Look inside
Sometimes we think that all our answers to our health and life circumstances are in another wellness book, magazine, seminar or course. No, the answers are simpler and closer than… Read more Find Wellness 2: Look inside →
Community: Jo doing it afraid
Jo grew up having many friends. She was always the life of the party, bringing fun and joy wherever she went. Years went by and her hope of becoming a… Read more Community: Jo doing it afraid →
Gratitude: Growing through failure
” It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all. In which case you fail… Read more Gratitude: Growing through failure →