Try to carry a note book and a pen with you wherever you go for a month. Use it .e.g to broadly plan your week, structure your day alongside your… Read more Find Wellness 2: A note book, a pen and intention →
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
Do you wake up in the morning and give thanks for a new day? The day might be kinder and full of interesting moments, if we set our minds on… Read more Gratitude: Celebrate the day →
“Sometimes we don’t need expensive fitness equipment. All we need is literally 2 tins of beans to use as light weights to get started” Start with 10 minutes Start off… Read more Find Wellness 2 :Start with 10 minutes daily →
You may have a good salary , a nice car and a mortgage you are paying off. Or you might have none of these things. All of a sudden- you… Read more Find Wellness 2: Make time for a pension →
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
There are many ways to enjoy eggs for breakfast. However, for some – having eggs in the mornings mean spending more time in the kitchen and thereby grabbing something unhealthy… Read more Find Wellness 2 : 1 way to enjoy Broccoli in the mornings →
From Japanese cuisine to Indian, Jewish, Moroccan, Korean, Spanish and Turkish to name a few…. these collective food cultures beautifully support sparking joy through food sharing. “Creating simple, healthy and… Read more Community: Tacos and Joy →