Joy starts now
If you haven’t brought a little joy into your life today, there’s still time. Here are three simple ways to find it: Look up at the sky – so fast,… Read more Joy starts now →
Leading with Kindness: Be kind to the unkind
Be kind to the unkind. Not everyone we cross paths with will be kind, polite, well-mannered, helpful, or understanding. That’s the reality of the world we live in. But kindness… Read more Leading with Kindness: Be kind to the unkind →
Joy is often the result of preparation.
Joy is often the result of preparation. We tend to think joy arrives unexpectedly, but many of life’s happiest moments are created long before they happen. Want to enjoy a… Read more Joy is often the result of preparation. →
Leading with Longevity: Move it
Someone close to me is unwell. A beautiful human being whose job involved a lot of sitting for years. We’re not designed to spend most of our lives sitting. Research… Read more Leading with Longevity: Move it →
Don’t let anger steal the day
So much of our joy can be quietly taken by anger. A passing comment. A rude moment on the road. Someone’s tone in a supermarket queue. Small things… that can… Read more Don’t let anger steal the day →
Leading with Longevity: 5 minutes to tidy up
A tidy space can bring calm—often without us even realising it. There’s something about visual clutter that our minds still try to process. Studies have shown that messy environments can… Read more Leading with Longevity: 5 minutes to tidy up →
Leading with Longevity: 5 minutes to get started
Sometimes, when we think too far ahead, we don’t begin at all. The big picture can feel… too big. And in that pause, in that hesitation, we choose inaction—often without… Read more Leading with Longevity: 5 minutes to get started →
Leading with Kindness: Intentional living
Leading with kindness begins in the small, everyday moments—how we move, when we move, how we eat, what we eat, when we eat. How we think, how we respond, how… Read more Leading with Kindness: Intentional living →