Kindness and Words
Inspiration: “When I got to the checkout, the woman at the cash register said, “You have such a pretty face.” Now, over 40 years later, I still remember that unexpected… Read more Kindness and Words →
Invite stillness and that 1 step of action
Inspiration: ” Boredom can indeed lead to brilliance” Manoush Zomordi shares how a seemly average daily long walk or “just” folding clothing without being distracted by our digital devices or… Read more Invite stillness and that 1 step of action →
Ending the year with Hope
Inspiration: An extinct tree, a Judean date palm tree was birthed to life by the determination and hope of two scientists. One scientist specialised in medicine and the other scientist… Read more Ending the year with Hope →
Kindness is more…
“Kindness is more than deeds, its an attitude, an expression, a look, a touch. It is anything that lifts another person – Plato” December is proving challenging due to Covid… Read more Kindness is more… →
The week’s kindness tip
I recently heard someone say – the more gratitude we have for things and people – the more value we place on those things and people. Your heart is indeed… Read more The week’s kindness tip →
Give your attention
Sometimes, it is as simple as giving another person our attention in order to spark joy. Giving attention means – being present and sincerely listening to what the other person… Read more Give your attention →
What story are you telling yourself?
Choose to tell yourself a better story about yourself and others. Words have power to improve our circumstances or set us back. One life – live it kinder.
Getting things done Excellently
Perfectionism steals joy. Excellence is effort very well done, so put in the work to create something beautiful e.g a delicious salad, a really good presentation, a positive email or… Read more Getting things done Excellently →
The Kindness Change 