A good friend of mine woke up early one Sunday to bake a cake for her church social. She didn’t have to — something from a local supermarket or bakery… Read more Leading with Kindness: waking up for purpose →
Today brought unexpected medical news for someone close to me. While it isn’t life-threatening, it will bring change. “And yet, something is grounding in knowing. Knowledge gives us a way… Read more Joy in knowing →
One of the kindest things we can do for ourselves right now is to take action on something we’ve been delaying. “Action doesn’t always need months of planning. Sometimes, it… Read more Leading with Kindness: Take Action →
Some of us have wonderful relationships with our mothers. Others carry more complicated stories. Irrespective of whether our experiences were filled with sunshine or storms, many of us have learned… Read more Leading with kindness: reach out to your mum or sister →
Some people can’t stand. Many people live with conditions that mean standing or moving freely isn’t possible. And that’s something worth remembering. But many of us can stand. We simply… Read more Get up and stand →
Every day, I look forward to a warm drink (sometimes two) during my working day, poured into one of my favourite cups. It’s such a small thing — and yet… Read more Joy found in a beauitful cup →
I recently heard about a friend’s mum, now in her 70s, who is doing incredibly well for her age. One of the reasons? She started going to Zumba a few… Read more Joy keeps us young →
Sometimes we remember to invite joy into our minds only in the quiet moments — mornings and weekends. But what if we could spark joy right in the middle of… Read more Don’t Forget Joy in the Middle of the Day →