The Kindness Change is grateful to interview Anne-Sofie and Anna-Clara from the Scandinavian business psychology firm, Kloegt, to discuss what it means to lead with kindness and much more. Anne Sofie:… Read more Leading with Kindness: Anne-Sofie & Anna-Clara →
Today I switched fizzy drinks for sparkling water with a squeeze of fresh lemon — a small change, but a meaningful change for my health. What kind choice are you… Read more Leading with Longevity: a better fizzy →
We have comfy chairs and sofas at home, plus the big screen TV and plenty of digital comfort. It’s easy to find ourselves sitting more than we realize. Now, rest… Read more Leading with Longevity: Move more →
Gratitude—or complaining?Optimism—or negativity? Research suggests that optimistic people often enjoy better health, whether or not their outlook is completely accurate. Gratitude, I believe, is just as powerful in shaping our… Read more What posture will we take today? →
Criticism carries both power and poison. When it’s offered with love and received with humility, constructive criticism can help shape us into better people. It challenges us to grow if… Read more Leading with Longevity: Criticism →
So many of us carry tension quietly, constantly in our minds, bodies, and hearts. This tension may take the shape of unforgiveness, frustration, anger, sadness, accumulated irritations, or even a… Read more Leading with Longevity: Let the tension go →
I once heard someone say, “Now is all we have.” And it’s true — how often do we miss the now by avoiding the hard stuff?Daily movement, studying, picking up… Read more Now is all we have →
Have you ever said to yourself, “I’m just going to check my phone for 10 minutes”—and then somehow an hour disappears? You find yourself being pulled, almost by an invisible… Read more End the scroll… →