Gratitude: Fennel tea
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Community: Difficult people
Earlier, I wrote about going toward friends or relationships that feel like “sunlight” Sometimes, we cannot escape difficult people and communities immediately, especially if there are glimmers of hope around.… Read more Community: Difficult people →
Kindness People: Jacqueline Olds
The Kindness Change is thankful to interview Dr. Jacqueline Olds, a psychiatrist and co-author of three books: Overcoming Loneliness in Everyday Life, Marriage in Motion, and The Lonely American. With… Read more Kindness People: Jacqueline Olds →
Find Wellness 2: Feed your mind lightness
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
Gratitude: Celebrate the day
Do you wake up in the morning and give thanks for a new day? The day might be kinder and full of interesting moments, if we set our minds on… Read more Gratitude: Celebrate the day →
Find Wellness 2 :Start with 10 minutes daily
“Sometimes we don’t need expensive fitness equipment. All we need is literally 2 tins of beans to use as light weights to get started” Start with 10 minutes Start off… Read more Find Wellness 2 :Start with 10 minutes daily →
Find Wellness 2: Make time for a pension
You may have a good salary , a nice car and a mortgage you are paying off. Or you might have none of these things. All of a sudden- you… Read more Find Wellness 2: Make time for a pension →
Community: friendships and lasting Joy
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →