Gratitude: a new life is born
Recently, I gave birth to a little baby boy called Joshua. The days have become blurry and beautiful as I nourish and care for a little human being. This is… Read more Gratitude: a new life is born →
Find Wellness 2 : Let go and move forward
Today, what is one thing you could let go off to feel healthier, more joyful and financially free? It could be swapping a wheat bagel for a healthier seeded version.… Read more Find Wellness 2 : Let go and move forward →
Find Wellness 2 : 1 way to enjoy Broccoli in the mornings
There are many ways to enjoy eggs for breakfast. However, for some – having eggs in the mornings mean spending more time in the kitchen and thereby grabbing something unhealthy… Read more Find Wellness 2 : 1 way to enjoy Broccoli in the mornings →
Community: Tacos and Joy
From Japanese cuisine to Indian, Jewish, Moroccan, Korean, Spanish and Turkish to name a few…. these collective food cultures beautifully support sparking joy through food sharing. “Creating simple, healthy and… Read more Community: Tacos and Joy →
Community: say hello first, share
Sometimes “community” is being stuck at a doctor’s surgery with 3 other women waiting to be seen for over 3 hours (that’s another story for another day). Nevertheless, in frustrating… Read more Community: say hello first, share →
Time with our parents
“Children start out loving their parents, but as they grow older and discover that their parents are human – they become jugdemental. And sometimes when they mature – they forgive… Read more Time with our parents →
Remember the good gifts everyday
When life gets busy, we sometimes forget to be grateful for aspects in our life such as our wellbeing and material possessions that help us move forward in the day.… Read more Remember the good gifts everyday →
Good is great
Have you ever heard the term “Best Practice” ? Some of us have become attuned to this term in the corporate world of work. Upon reflection, the term “Best Practice”… Read more Good is great →