Distraction
Ever start a task, only to feel the sudden urge to check your phone, grab a snack from the fridge or pantry, or drift off into a daydream? Recently, I… Read more Distraction →
A kinder weekend
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →
Kindness Fridays
In the whirlwind of our busy lives and cramped to-do lists, it’s easy to overlook the small yet meaningful ways we can show kindness to others. A heartfelt check-in with… Read more Kindness Fridays →
Fight for Joy
Sometimes, a negative comment or action from a loved one can disrupt our joy—that sense of optimism, peace, lightness, and hope. Our day might be going smoothly, filled with positivity… Read more Fight for Joy →
Find Wellness 2 : Thinking vs doing
“If you spend too much time thinking about a thing, you’ll never get it done” Bruce Lee A young man use to say, “I want to be a chef, but… Read more Find Wellness 2 : Thinking vs doing →
Find Wellness 2: Look inside
Sometimes we think that all our answers to our health and life circumstances are in another wellness book, magazine, seminar or course. No, the answers are simpler and closer than… Read more Find Wellness 2: Look inside →
Community: Jo doing it afraid
Jo grew up having many friends. She was always the life of the party, bringing fun and joy wherever she went. Years went by and her hope of becoming a… Read more Community: Jo doing it afraid →
Find Wellness 2: Find time for your passion
With so many competing priorities in our busy lives, we can often put aside time for what truly brings us joy. If there is one thing that you love to… Read more Find Wellness 2: Find time for your passion →