Leading with Longevity: Move more
We have comfy chairs and sofas at home, plus the big screen TV and plenty of digital comfort. It’s easy to find ourselves sitting more than we realize. Now, rest… Read more Leading with Longevity: Move more →
Gratitude: Fennel tea
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Find Wellness 2 : 1 way to enjoy Broccoli in the mornings
There are many ways to enjoy eggs for breakfast. However, for some – having eggs in the mornings mean spending more time in the kitchen and thereby grabbing something unhealthy… Read more Find Wellness 2 : 1 way to enjoy Broccoli in the mornings →
Video: blazer power and fried tomatoes
Hi Everyone, Sharing with you a video regarding simple sentiments on why an ironed blazer is powerful, especially if it’s creased. Also, if you only have a few pieces of clothing for special occasions – an ironed blazer does the magic. Joy food – in the video – I also share with you a simple, affordable and yummy recipe. Do share your feedback. Would love to hear from you. Kindness is the way forward. Charlotte x
Kindness People: Antoinette Raymond
The Human Kind series is very glad to interview Antoinette Raymond about her insights on kindness. Antoinette is an Organisational Psychologist and Business Scientist. 3 things Antoinette is about: The… Read more Kindness People: Antoinette Raymond →
74 year old Joan MacDonald’s Fitness Transformation
“Life is so simple. Focus on the things that bring you more joy and abundance in your heart, try to keep improving your character, laugh a lot, love a lot,… Read more 74 year old Joan MacDonald’s Fitness Transformation →
Simple Tomato Salad
“Some times one just needs a good squeeze of lemon juice and salt to enhance the flavour of a salad, a tomato salad in this case” Here is my mum’s… Read more Simple Tomato Salad →
Quote
“Eat your food as medicine, otherwise you will need to eat your medicine as food”