Gratitude #13 – the good news
There is good news all around us. It is whether we choose to notice the good around us. Here are 3 things to be grateful for this week – revealing… Read more Gratitude #13 – the good news →
Find Wellness 2: “Do and Be”
” To see and to be seen is the truest nature of love” Brene Brown Consider saying hello to someone this week, someone you sometimes ignore at work or in… Read more Find Wellness 2: “Do and Be” →
Gratitude # 11 kind strangers
A friend was recently hit by a car whilst on holiday. Thankfully, she was not physically injured in the slightest. A stranger noticed the incident unfold and ran after the… Read more Gratitude # 11 kind strangers →
Gratitude #10 joy, seasons and nutrition
If you are able to create joy in your life by choosing to do something you love e.g swimming or having a delicious meal – be grateful… If you are… Read more Gratitude #10 joy, seasons and nutrition →
Gratitude#8 – past, present, uniqueness.
Past and present: With heightened inflation, energy prices and a list of other discomforts- it seems like everything is moving deep into the clouds. Whilst I also feel the impact… Read more Gratitude#8 – past, present, uniqueness. →
Gratitude #7 :trees and water
If you currently live in Europe like I do, you will know that the sun is shining bright and powerful for days on end. So bright that it’s drying up… Read more Gratitude #7 :trees and water →
Gratitude #5
If you have health – it’s an amazing gift and it outweighs all the money in the world. A healthy body, mind and spirit together with joy is priceless. One… Read more Gratitude #5 →
Gratitude #4
How do we appreciate today? By pausing and taking in today’s gifts such as e.g: The ability to find time to read a book Going for a walk Serving others… Read more Gratitude #4 →
The Kindness Change 