Gratitude: Fennel tea
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Find Wellness 2: Feed your mind lightness
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
Gratitude: Celebrate the day
Do you wake up in the morning and give thanks for a new day? The day might be kinder and full of interesting moments, if we set our minds on… Read more Gratitude: Celebrate the day →
Welcome 2024 with gratitude
Develop a daily gratitude practice. Sometimes profound gratitude is experienced after moments of challenges and pain. After giving birth to my baby boy, I looked back on my pregnancy with… Read more Welcome 2024 with gratitude →
Community: friendships and lasting Joy
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →
Gratitude: a new life is born
Recently, I gave birth to a little baby boy called Joshua. The days have become blurry and beautiful as I nourish and care for a little human being. This is… Read more Gratitude: a new life is born →
Find Wellness 2 : 1 way to enjoy Broccoli in the mornings
There are many ways to enjoy eggs for breakfast. However, for some – having eggs in the mornings mean spending more time in the kitchen and thereby grabbing something unhealthy… Read more Find Wellness 2 : 1 way to enjoy Broccoli in the mornings →
Money #1 Gratitude and Self Esteem
“Finding contentment in what you have is a key part of reaching your financial goals. That new car or big-screen TV will never make you as happy as you think.… Read more Money #1 Gratitude and Self Esteem →