Evening gratitude
Throughout the day, simple wonders happen all around us. Such as waking up pain-free. Sleeping in a bed rather than on a hard floor. Crossing the street safely. We reached… Read more Evening gratitude →
Can one be too grateful?
Gratitude has so many upsides. It sweetens life, especially when we’re caught up chasing the next big thing—more money, more stuff, just… more. Being grateful can ease stress, quiet that… Read more Can one be too grateful? →
Unexpected joy
A friend recently shared with me some of his favorite moments with his wife weren’t spent in fancy restaurants or luxurious settings. Instead, they found the most joy in simple… Read more Unexpected joy →
Do all the good you can
A dear friend recently shared this beautiful quote with me, and it gently reminded me of the many blessings in my life. My cup may not be overflowing with vast… Read more Do all the good you can →
A kinder weekend
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →
Fight for Joy
Sometimes, a negative comment or action from a loved one can disrupt our joy—that sense of optimism, peace, lightness, and hope. Our day might be going smoothly, filled with positivity… Read more Fight for Joy →
Joy is powerful
Joy is one of the most powerful and transformative emotions we can cultivate. It can be discovered in both the mundane and extraordinary moments of life. But what is joy,… Read more Joy is powerful →
Gratitude: Growing through failure
” It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all. In which case you fail… Read more Gratitude: Growing through failure →