10 ways to choose Kindness over Anger
It’s been said that anger can have a direct effect on our heart health and above all else our joy. When frustration, anger or high levels of irritation occur –… Read more 10 ways to choose Kindness over Anger →
Joke: book
When you think of bo-ok – what do you think of? Book – haha Thank you very much
How to be thoughtful – 5 Ways
Some people are born givers. They seem to always want to pay the restaurant bill. They will always call on one’s birthday or remember a special anniversary. They have a… Read more How to be thoughtful – 5 Ways →
Joke: Patato
This week’s random joke : where did the patato come from? The soil…hahaha Wellness is laughter
Chasing optimism – Embracing the Cold
I heard someone say God is cold in the greatest sense. Cold because God sends us out into the icy waters of life. We shiver, we freeze, we cry, we… Read more Chasing optimism – Embracing the Cold →
Chasing Optimism – 3 ideas to be better today
Life is beautiful, life is short. Discipline is hard at times, we expect to see the fruit of our actions as soon as we plant the seed, but it does… Read more Chasing Optimism – 3 ideas to be better today →
Chasing Optimism: How to speak life intentionally
I practice gratitude every day. Counting 3-5 blessings. Morning and Evening. Though it got me thinking. We say thank you in prayer or in our minds for what we have… Read more Chasing Optimism: How to speak life intentionally →
Chasing Optimism – 5 tips to be better now
How to be better every day, starts with being better now: Here are 5 things to be better: Think of 3 things you’re grateful for Clean up your working space… Read more Chasing Optimism – 5 tips to be better now →