Kindness is more…
“Kindness is more than deeds, its an attitude, an expression, a look, a touch. It is anything that lifts another person – Plato” December is proving challenging due to Covid… Read more Kindness is more… →
The week’s kindness tip
I recently heard someone say – the more gratitude we have for things and people – the more value we place on those things and people. Your heart is indeed… Read more The week’s kindness tip →
Words and Actions
” Your actions speak so loud I cannot hear what you are saying – Ralph Waldo Emerson” I heard this phrase recently and it is very powerful. So friends what… Read more Words and Actions →
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This week’s kindness tip
Have you felt like eating another piece of cake – maybe even some deliciously fried foods, which seemly look healthy because they could be vegetables e.g courgette fries. I know… Read more This week’s kindness tip →
This week’s kindness tip
A family member recently lost a considerable amount of weight . Her secret to losing the extra kilos? Halving the portion size of selected foods like baked crisps. She also… Read more This week’s kindness tip →
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This week’s kindness tip
Overthinking…. So what does overthinking mean – “thinking about something too much or too long” worrying too much, especially about things out of our control” and not trusting the process.… Read more This week’s kindness tip →