Kindness Fridays
In the whirlwind of our busy lives and cramped to-do lists, it’s easy to overlook the small yet meaningful ways we can show kindness to others. A heartfelt check-in with… Read more Kindness Fridays →
Fight for Joy
Sometimes, a negative comment or action from a loved one can disrupt our joy—that sense of optimism, peace, lightness, and hope. Our day might be going smoothly, filled with positivity… Read more Fight for Joy →
Community: Jo doing it afraid
Jo grew up having many friends. She was always the life of the party, bringing fun and joy wherever she went. Years went by and her hope of becoming a… Read more Community: Jo doing it afraid →
Find Wellness 2: Find time for your passion
With so many competing priorities in our busy lives, we can often put aside time for what truly brings us joy. If there is one thing that you love to… Read more Find Wellness 2: Find time for your passion →
Gratitude: Fennel tea
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Community: Difficult people
Earlier, I wrote about going toward friends or relationships that feel like “sunlight” Sometimes, we cannot escape difficult people and communities immediately, especially if there are glimmers of hope around.… Read more Community: Difficult people →
Find Wellness 2: Make time for a pension
You may have a good salary , a nice car and a mortgage you are paying off. Or you might have none of these things. All of a sudden- you… Read more Find Wellness 2: Make time for a pension →
Community: friendships and lasting Joy
When life gets busy and we become too self fixated, we sometimes forget to nurture our friendships or just be friendly in everyday life. We neglect our friendships by not… Read more Community: friendships and lasting Joy →