The joy of giving
I’ve written about this before, but it bears repeating: We often slip into the role of the consumer or taker too much. We consume content, experiences, and joy—sometimes in excess.… Read more The joy of giving →
Do all the good you can
A dear friend recently shared this beautiful quote with me, and it gently reminded me of the many blessings in my life. My cup may not be overflowing with vast… Read more Do all the good you can →
To do lists and our health
Without overthinking or organizing, just write down all the tasks floating in your head. No headings. No categories. Just a brain-dump of what’s taking up space. I did this myself… Read more To do lists and our health →
Building our Kindness muscle
Kindness is like a muscle—we strengthen it with practice. Sometimes it feels good, sometimes it doesn’t, but if we keep showing up, the rewards far outweigh the discomfort. Are you… Read more Building our Kindness muscle →
Distraction
Ever start a task, only to feel the sudden urge to check your phone, grab a snack from the fridge or pantry, or drift off into a daydream? Recently, I… Read more Distraction →
A kinder weekend
People spend their weekends in different ways—some sleep in, while others wake up early to exercise, garden, or take their kids out. Some enjoy shopping, catching up on their favorite… Read more A kinder weekend →
Kindness Fridays
In the whirlwind of our busy lives and cramped to-do lists, it’s easy to overlook the small yet meaningful ways we can show kindness to others. A heartfelt check-in with… Read more Kindness Fridays →
Fight for Joy
Sometimes, a negative comment or action from a loved one can disrupt our joy—that sense of optimism, peace, lightness, and hope. Our day might be going smoothly, filled with positivity… Read more Fight for Joy →