The habit of being a Creator not a Critic

I was listening to a speaker talk about being a creator not a critic. It sparked something. A creator is someone who blogs like some of us. Cooks like some of us. Makes things with  their hands or encourages and inspires people with their words and actions.  There are many ways to be a creator….

The habit of cultivating Joy

Hmm joy… Joy is a feeling or emotion of bliss, excitement, happiness, contentment, gratitude,  positive acceptance of live’s ups and downs, peace and harmony.  Joy can also be seen as a virtue one lives by, no matter the season, person or circumstance that might affect ones joy. Habit loop of seeking out joy in the…

The habit of chasing after that belly laugh

With life’s hustle and bustle. Long hours disappearing like sand in an hourglass. How often do we allow ourselves to smile or let out a belly laugh? Come to think of it. I smile a lot and yes I do laugh, but not sure how much belly laughter I cause or encounter frequently. Belly laughter…

The habit of locking out bad thoughts

The more one seeks after optimism on a daily basis, the mind begins to detest the close proximity of bad thoughts. We cannot always avoid bad thoughts derived from exposure to negative energies e.g via people or the media. Or even our own self doubts and insecurities. Fear led thoughts. The good news is that…

The habit of saying hello

The security guards you pass by everyday at work. The person who serves you at your local grocery store or coffee shop.  Everyday people we meet who are there to help us and serve us through various transactions . Ever had a conversation with them for over 5 minutes e.g ask them how they are…

The habit of conversation

If you’re an introvert like me- after some minutes listening or having to converse in a social gathering, business meeting, outing with a big group of friends and their friends – you feel like escaping! Conversing about various topics, makes being in the situation even more uncomfortable. I want to be a great conversationalist. Deep…

Kindness People: Vuyo

Profession:  Marketer, Innovator, Storyteller (or global brand manager, if we must be technical ) Tell my about 1 good habit in your life?  I practice a daily morning meditation. I sit in silent meditation for 20 min at the start of each day. I started on 17 Jul 2016 and have not missed a single day . This…

The habit of lean on me

Everyday we go through life focused on our own problems. Wrapped in our own thought life. What if we stopped to think every morning. I’d like to be somebody’s”lean on me” by forwarding a smile, opening the door, sending a decent email when the person on the other end is clearly in a bad mood…

The habit of having avocado and eggs at home

I often bought some hot chips or crisps on my way home from work.  Having bought crisps numerous times for my 45 min train journey home – I would consume the bag in 30 seconds well, maybe more.  I would convince myself – that I was hungry and for some strange reason – crisps would…