Today I switched fizzy drinks for sparkling water with a squeeze of fresh lemon — a small change, but a meaningful change for my health. What kind choice are you… Read more Leading with Longevity: a better fizzy →
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
Recently, I gave birth to a little baby boy called Joshua. The days have become blurry and beautiful as I nourish and care for a little human being. This is… Read more Gratitude: a new life is born →
Today, what is one thing you could let go off to feel healthier, more joyful and financially free? It could be swapping a wheat bagel for a healthier seeded version.… Read more Find Wellness 2 : Let go and move forward →
If you are able to create joy in your life by choosing to do something you love e.g swimming or having a delicious meal – be grateful… If you are… Read more Gratitude #10 joy, seasons and nutrition →
I am still on a learning journey when it comes to understanding all aspects of “sustainable nutrition” but this is what I know for sure. We all deserve to have… Read more Sustainable Nutrition: It is for everyone →
The leaves are changing colour, the air is getting colder, the days are becoming shorter – birds are flying away to warmer pastures – magical signs from nature that we… Read more Gratitude#9 changing leaves, kind actions →
The Human Kind series is fortunate to interview Dorothy Shaver – a kind trail blazer in the health and nutrition space. What has been one of your most unforgettable kindness… Read more Kindness People: Dorothy Shaver →