The leaves are changing colour, the air is getting colder, the days are becoming shorter – birds are flying away to warmer pastures – magical signs from nature that we have an opportunity to create new moments, say no or say yes to requests that do not no serve us well, create more time for highlights and healthy eating. Forgive and let go of what holds us back. Speak kindness always.

Let us choose to be kind and recognise the natural changes that we see around us as signs to live better and prepare for better.

One life – live it kindness and be grateful…

Char xx