” Every morning, greet the day with a smile, give thanks, embrace your day with hope and leave stress  at the door”  The Kindness Change

1. Smile throughout the day and when you do, recall all the things you are grateful for.
2. Keep moving. Try to move your body through stretching or a few jumps after sitting down for more than 2 hours.
3. Meet up with friends or family who bring a smile to your face.
4. Go for a swim and sauna
5. Do some deep breathing
6. Have a healthy meal
7. Send an encouraging message to a friend
8. Do to-do lists the night before. This includes keeping your home clean and tidy thus setting the mind at ease.
9. Go for a walk in nature.
10. End your day with gratitude and forgiveness.

One life, live it kinder and more braver.

Charlotte