Inspiration: Eat in, eat well and affordably by buying some vegetables e.g like mushrooms, spinach, carrots and broccoli. Grill in the oven or stir-fry with some spices like pepper, salt, coriander and paprika – mix together with some all ready cooked rice. Slice some avocado on the side. Squeeze some lemon juice over the dish and enjoy in a beautiful plate. For joy listen to a podcast or play some nice music in the background…

Quote: “Beauty is not in the face, it is the light of the heart” – Khalil Gibran

Reflection: What beautiful thing have you noticed today? ponder over it.

“One life, live it kinder”