Some of us have wonderful relationships with our mothers. Others carry more complicated stories. Irrespective of whether our experiences were filled with sunshine or storms, many of us have learned… Read more Leading with kindness: reach out to your mum or sister →
Jo grew up having many friends. She was always the life of the party, bringing fun and joy wherever she went. Years went by and her hope of becoming a… Read more Community: Jo doing it afraid →
I am slowly discovering the healing powers of fennel tea after getting an upset stomach whilst on holiday recently. Fennel seeds are a common spice used in Indian cooking. They… Read more Gratitude: Fennel tea →
The Kindness Change is thankful to interview Dr. Jacqueline Olds, a psychiatrist and co-author of three books: Overcoming Loneliness in Everyday Life, Marriage in Motion, and The Lonely American. With… Read more Kindness People: Jacqueline Olds →
We sometimes tend to fill our silent moments and our family time with a podcast, calling a friend, leaving a message, watching tv – overall filling our precious moments with… Read more Find Wellness 2: Feed your mind lightness →
From Japanese cuisine to Indian, Jewish, Moroccan, Korean, Spanish and Turkish to name a few…. these collective food cultures beautifully support sparking joy through food sharing. “Creating simple, healthy and… Read more Community: Tacos and Joy →
“Children start out loving their parents, but as they grow older and discover that their parents are human – they become jugdemental. And sometimes when they mature – they forgive… Read more Time with our parents →
The older we get, the more important it is to go for an eye test for instance and other check-ups in order to live our best life into old age.… Read more Gratitude #14 – Health and giving →