The older we get, the more important it is to go for an eye test for instance and other check-ups in order to live our best life into old age. If you have access to good healthcare – please access it no matter your age. Taking accountability to seek health support is a gift to yourself and your loved ones. Some families travel for several miles and kilometers to see a doctor… your doctor might just be 30 minutes away…that is a gift.

We sometimes fail to notice the good gestures our family members do for us e.g in the form of a partner bringing us a drink without asking or doing the cleaning whilst one focuses on taking extra time to rest for instance. It is never too late to say thank you.

Actions towards progress:

• If you have not been to the doctors for a while for a check-up – please be kind to yourself and book an appointment now.
• If you have been so busy this week and failed to notice the kindness around you. It’s okay – acknowledge the kindness now by sharing words of gratitude.

One life – live it kinder and more grateful.

Charlotte xx