Inspiration: ” what you value, add value to – will value you” e.g keep being kind to yourself and others – creating special moments to remember in the process.

Quote: “be wise, be generous, be kind” The Kindness Change

Reflection: “Are you building the habits for who you want to become? “identity is very important to building sustainable habits. The keyword is sustainable. Everyone can reach goals, but it takes discipline to sustain them. Its much easier when you focus on your identity or the person you want to become” – Mads Friis.

Source: growthisland.com