Inspiration: “When I got to the checkout, the woman at the cash register said, “You have such a pretty face.” Now, over 40 years later, I still remember that unexpected moment of kindness from a stranger” said a Harvard column writer. Kindness holds so much power to give strength to our health, mentally, emotionally, spiritually and physically. No act of kindness is small.

Source – The Heart and Science of Kindness Health Harvard. edu

Quote: “Words can build or break. Choose to build good with your words” – The Kindness Change

Reflection:

What does kindness mean to you in your close relationships?

One life live it kinder to yourself and others

Thank you for reading….

Charlotte x