Eating healthily, exercising, connecting with life giving people, meditating or prayer time is not just about you or me feeling ready for the day or challenges ahead. It’s also about sharing ones peace and hope with others.

When we feel good mentally, emotionally, physically and spiritually it leaves ripples of light in the lives we come across in our personal and professional lives.

So let us continue to nurture our light by prioritising wellness too. It’s good for us and everyone around us.

Reflection: How do you nature your light?

One life, live it kinder

Charlotte xx