” We are what we repeatedly do. Excellence then is not an act, but a habit” – Aristotle

This quote reveals and reminds us that everyday, week, month or year we are depositing something somewhere – into ourselves or others – it could be eating vegetables with every meal for instance or drinking 3 sodas daily. It could be thinking negatively because of issues in the world. Or reminding ourselves of the good things in life e.g like our health, if we have it. We choose.

Action: Consider making it a habit today by scheduling how you can be kinder to yourself and others on a specific day in the week with starting with our words. My day is usually a Friday.

One life – live it kinder

Charlotte xx