If you have health – it’s an amazing gift and it outweighs all the money in the world. A healthy body, mind and spirit together with joy is priceless.

One way of improving your health today is by cutting down on soda. This is an ongoing improvement area for me.

So here are some alternatives to Soda that prove to be worth the cost in the long run:

• Sparkling water
• Kombucha
• Fruit and herbal infusions in sparkling water

In the beginning, it might be challenging to drink/make these drinks as it lacks that certain sweetness kick that soda gives – but keep choosing the healthy option and you’ll feel so much better for it. I do…

One life – live it kinder and take action.

Charlotte x